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Plan a Date with Your Best Friend Best friend love is something to celebrate! Get dressed up, go to a fancy restaurant, and order off the special Valentine's Day menu with wine pairings. FOMO is real and you can get good pictures out of…

Yoga is essentially a spiritual discipline based on an extremely subtle science that focuses on bringing harmony between mind and body. It is an art and science of healthy living.

Now picture if you can, a woman in her early 30s with rent and utilities and no parents or a man to help out, surviving on half a million Uganda Shillings which comes to about 150 USD. It was time to put my big girl panties on and look for…

Between our romantic lives, our careers, our family life, and our appearance and lifestyle, there seems to be a “should” for everything in a woman’s life. Figuring out how to cast off the pressure of all these “shoulds” and live from…

To be suddenly thrust into all this newness was overwhelming. My routines, habits, and patterns of working, sleeping, and eating all shifted to accommodate a considerably different reality.

It isn’t about zoning out, having earth-shattering experiences, or even controlling the mind. Meditation, as a spiritual practice, is more about working with the mind and training in awareness. Simply working with the mind leads to an…

Many people think IVF is a hail-Mary procedure, an easy way out of infertility problems. However, like all medical procedures, there are a lot of risks involved, and it   Should only be undertaken after thoroughly comprehending the risk…

Kizomba dancing is in vogue as it"s sensual hip movements are ideal for dancing in pairs. It is a slow, melodious rhythm with an attractive cadence reminiscent of African music. So ladies, what are you waiting for? Learn the kizomba,…