Health

My advice for staying (or becoming) calm during a trying time of social isolation and unknown is to find the silver lining. Not to be insensitive or to minimize anyone's experience, but more or less trying to help reframe the fear that can…

Many women go through their periods secretively and when you are younger, you do not know exactly what to do during this period. The aspect of hygiene for many is self-taught as one matures and gets to understand their body and what works…

Health is defined as a state of being free from illness or injury i.e. complete physical, mental and social well-being and not merely the absence of disease or illness. Most people assume they are in good health simply because they feel no…

Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years.

To function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: Boosts skin health and beauty With dehydration, the skin can become more vulnerable to skin disorders and…

One of my favorite recipes is cucumber water probably because its easy and fast to put together.